Broad Run
Runner on a forest trail

USATF-Certified · 200+ Athletes · 94% Goal Rate

Finish Faster.
Train Smarter. Race Stronger.

Personalized coaching from Broad Run, Virginia. Free consultation included. From your first 5K to your next ultramarathon — I'll build a plan that fits your life.

Sarah M.Marine Corps Marathon3:15:42BQ
David R.Boston Marathon3:02:18PR
James T.Shamrock Half1:28:05PR
Michelle K.Bull Run Run 50M10:42:33First Finish
Anna L.Shenandoah 10K46:32Comeback
Marcus W.Richmond Marathon4:12:09First Finish
Priya N.NYC Marathon3:28:14PR
Tom B.Marine Corps 10K38:54PR
Rachel G.Boston Marathon3:18:02BQ
Chris D.Bull Run Run 50M9:55:44PR
Sarah M.Marine Corps Marathon3:15:42BQ
David R.Boston Marathon3:02:18PR
James T.Shamrock Half1:28:05PR
Michelle K.Bull Run Run 50M10:42:33First Finish
Anna L.Shenandoah 10K46:32Comeback
Marcus W.Richmond Marathon4:12:09First Finish
Priya N.NYC Marathon3:28:14PR
Tom B.Marine Corps 10K38:54PR
Rachel G.Boston Marathon3:18:02BQ
Chris D.Bull Run Run 50M9:55:44PR

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0Boston Qualifiers
0 minAvg PR Improvement
0%Goal Achievement
0+Athletes Coached

Coaching Powered By

Strava
TrainingPeaks
Garmin
Apple Watch
Coros

Simple Process

How to Get Started

Getting started is easy. Four simple steps from first conversation to first coached workout.

01

Fill Out Intake

Complete our quick athlete questionnaire so I can understand your background, goals, and schedule.

02

Free Consultation

We'll hop on a 20-minute call to talk about your goals and make sure we're a good fit.

03

Get Your Plan

Receive a personalized training plan built for your goal race, your fitness level, and your life.

04

Start Running

Begin training with ongoing coaching support, weekly adjustments, and guidance every step of the way.

Sample Training

What a Real Training Week Looks Like

No cookie-cutter plans here. Toggle between levels to see how we structure a week for different athletes.

Mon

Easy Run

4 mi

Easy

Conversational pace, flat route

Tue

Tempo Run

5 mi

Tempo

2 mi warm-up, 2 mi @ tempo, 1 mi cool-down

Wed

Recovery

3 mi

Recovery

Very easy, shake out legs

Thu

Easy Run

4 mi

Easy

W&OD Trail, enjoy the scenery

Fri

Rest Day

—

Rest

Foam rolling & stretching

Sat

Long Run

8 mi

Easy

Build to moderate effort last 2 mi

Sun

Easy Run

4 mi

Recovery

Recovery pace, optional walk breaks

Total: 28 miles this week · Every plan is customized to your fitness, schedule, and goals

Why Broad Run

Why 200+ Athletes Choose Broad Run

I don't believe in one-size-fits-all plans. Every athlete gets a program built around their goals, schedule, and body.

Personalized Plans

Your training plan is built specifically for you — your goals, your schedule, your fitness level. Adjusted weekly based on how you're progressing.

Data-Driven Approach

I analyze your training data, race results, and recovery metrics to optimize every workout and ensure consistent progress.

Whole-Athlete Care

Training is just one piece. I address nutrition, recovery, mental preparation, and life balance to keep you healthy and motivated.

Free Download

Free 8-Week Base Building Plan

The same progressive plan I use with new athletes. Build your aerobic base safely, prevent injuries, and set yourself up for faster racing — all in 8 weeks.

  • Week-by-week mileage progression with easy/hard day balance
  • Strength & mobility routines for injury prevention
  • Heart rate zone guidelines for every run
  • Recovery tips and when to take rest days

Get the free plan

Enter your email and I'll send the 8-week base building plan right over.

No spam. Unsubscribe anytime.

Proof I Practice What I Preach

Coach's Recent Runs

I'm out on these same trails every morning. Here's what my week looks like.

BR
Trail Run

Bull Run Mountain Trail Loop

Yesterday

Trail route
8.4 mi
1:12:33
Pace8:38/mi
1,240 ft
BR
Easy Run

W&OD Trail Out-and-Back

2 days ago

Trail route
6.2 mi
50:14
Pace8:06/mi
120 ft
BR
Tempo Run

Manassas Battlefield Tempo

3 days ago

Trail route
7.0 mi
49:42
Pace7:06/mi
310 ft
BR
Recovery

Broad Run Creek Recovery

4 days ago

Trail route
4.1 mi
38:08
Pace9:18/mi
85 ft

Programs

Pick Your Program, Start This Week

Whether you're just starting out or chasing your next PR, I have a coaching tier designed for your needs.

Foundation

Perfect for newer runners building a strong base

$99/month
  • Custom training plan
  • Weekly plan adjustments
  • Email support
  • Monthly check-in call
Apply Now
Most Popular

Performance

For dedicated athletes targeting specific race goals

$199/month
  • Everything in Foundation
  • Bi-weekly video calls
  • Race strategy planning
  • Nutrition guidance
  • Unlimited messaging
Apply Now

Elite

Full-service coaching for competitive athletes

$349/month
  • Everything in Performance
  • Weekly 1:1 video calls
  • Strength programming
  • Advanced analytics
  • Priority support 24/7
Apply Now

Success Stories

Athletes Who've Been There

“I went from struggling to finish a 10K to running a 3:15 marathon in under a year. The personalized approach made all the difference.”

Before: 52:30 10KAfter: 3:15 Marathon
SM

Sarah M.

Marine Corps Marathon | BQ: 3:15

“As a busy parent, I needed a coach who understood my schedule constraints. Broad Run gave me a plan that fit my life and still got results.”

Before: 1:36 HalfAfter: 1:28 Half (-8 min)
JT

James T.

Shamrock Half Marathon | PR: 1:28

Read More Stories
Free Download

Your First Marathon Checklist

Everything I wish someone had told me before my first 26.2 — packed into one no-fluff checklist.

  • 16-week training overview with weekly mileage targets
  • Race-day gear checklist (nothing forgotten on the start line)
  • Fueling & hydration timeline for long runs and race day
  • Common first-marathon mistakes and how to avoid them
  • Taper week guide — what to do (and not do) the final 10 days

Get the free checklist

Enter your email and I'll send it right over.

No spam. Unsubscribe anytime.

Ready to Transform
Your Running?

Take the first step today. Fill out our quick athlete intake form and I'll reach out within 24 hours to talk about your goals.

Book Free Consultation

No commitment required · Free 20-minute consultation